JESSICA YEATON // 2x Winter Olympian in Cross Country Skiing who grew up in Alaska

If you are a regular listener, you may have noticed that the weekly drop of episodes have slowed down, the demands of work and life have taken priority over the last few months, and as organised and on top of things as I try to be… I haven’t been able to put the time requiredContinue reading “JESSICA YEATON // 2x Winter Olympian in Cross Country Skiing who grew up in Alaska”

ALICIA COUTTS // 3 time Olympic Swimmer, 5 x Olympic Medallist and Mum of 3 boys shares her journey through swimming

After a week off, I’m so excited to bring you an episode with three time Olympic Swimmer, Alicia Coutts. Representing Australia at the 2008, 2012 and 2016 Olympics Alicia came away with 5 Olympic medals, including a gold medal and making Olympic history in the 2012 4x100m freestyle relay. In this episode Alicia talks aboutContinue reading “ALICIA COUTTS // 3 time Olympic Swimmer, 5 x Olympic Medallist and Mum of 3 boys shares her journey through swimming”

ROBERT KEENEY // the wonderful world of kickboxing, MMA and BJJ

This weeks episode is with a good friend, Robert Keeney. Rob takes us through the world of combat sport, particularly kickboxing, BJJ and MMA, he shares his insights into what sport can teach you and the lessons he has learnt about himself along the way. You’ll get to hear what made him want to, inContinue reading “ROBERT KEENEY // the wonderful world of kickboxing, MMA and BJJ”

BEC HENDERSON // Elite Triathlete and Olympic Racewalker talks about the benefits of having multiple sports

This weeks guest is a close to home one, Bec Henderson. I normally introduce guests by their sport, but with Bec she’s a multi-dimensional athlete. Bec and I know each other as we grew up swimming for the same swim club, where Bec specialised in the open water events. She then added triathlon to theContinue reading “BEC HENDERSON // Elite Triathlete and Olympic Racewalker talks about the benefits of having multiple sports”

SALLY HUNTER // Olympic swimmer, coach, mentor and mum – interviewing a childhood hero

I had the absolute pleasure of being joined by this weeks guest, Australian swimmer, Sally Hunter. I had a bit of a fan girl moment when Sal agreed to come onto the podcast, as I grew up watching her achieve so many things during the decade she represented Australia in the pool, including competing atContinue reading “SALLY HUNTER // Olympic swimmer, coach, mentor and mum – interviewing a childhood hero”