KIM O’RILEY // IT’S NEVER OK – the woman making a difference in sporting clubs across Victoria

On average, one woman a week in Australia is murdered by her current or former partner.10 women a day are hospitalised for assault injuries perpetrated by a spouse or domestic partner.1 in 3 women have experienced physical violence since the age of 15. These statistics have been pulled from the Australian Bureau of Statistics andContinue reading KIM O’RILEY // IT’S NEVER OK – the woman making a difference in sporting clubs across Victoria

MITCH JAMES // lifesaving might be the perfect example of sport helping the community

In this episode we are joined by Mitch James, a former competitive swimmer who found a love for lifesaving, in particular inflatable rescue boat racing. Mitch and I swam at neighbouring clubs once upon a time; however our paths didn’t cross until this year, now that we are working together at Life Saving Victoria.In thisContinue reading “MITCH JAMES // lifesaving might be the perfect example of sport helping the community”

ISIS HOLT // MORE THAN JUST AN ATHLETE

THIS EPISODE IS A MUST LISTEN. My second chat with the incredible Isis Holt, recorded earlier in the year,  we chat mental health and how she prepares for big competitions. If you want more from Isis check out the episode from last year recorded before the Tokyo Paralympics. This episode was recorded in collaboration withContinue reading ISIS HOLT // MORE THAN JUST AN ATHLETE

GLENN STRUTT // Osteopath and IRONMAN – how sport can help you get through hard times

We are back to the fortnightly interview schedule with Ironman, Glenn Strutt. Glenn started off as a competitive swimmer, however funny enough, our paths didn’t cross in the swimming world, it was years later, on a beach at the start of a triathlon. In this episode we hear about Glenn’s journey through sport and theContinue reading “GLENN STRUTT // Osteopath and IRONMAN – how sport can help you get through hard times”

CONCUSSION IN SPORT

Brain injury Australia defines concussion as a traumatic brain injury induced by biomechanical forces such as a direct blow to the head, face, neck or elsewhere on the body with an impulsive force transmitted to the head. Why do we care? An article in the age published in September 2021, revealed that concussion was theContinue reading “CONCUSSION IN SPORT”

SAMI PALMER // World champion tumbler from the UK shares her love of gymnastics with Australia

In this episode we talk with Sami Palmer, a world champion tumbler from the UK. Sami talks about what got her started in gymnastics, and what lessons she got from over a decade competing on the international circuit. She’s now enjoying her time making an impact on the Australian gymnastics scene and sharing her knowledgeContinue reading “SAMI PALMER // World champion tumbler from the UK shares her love of gymnastics with Australia”

BREE WALKER // from the athletics track to making the OLYMPIC BOBSLEIGH team

A few weeks ago I had the absolute pleasure of chatting to winter Olympian, Bree Walker. Now, Bree started on the track as a junior but she was determined to represent her country and made the switch to bobsleigh. In this episode Bree takes us through her journey and what it’s like experiencing all theContinue reading “BREE WALKER // from the athletics track to making the OLYMPIC BOBSLEIGH team”

GERARD MCDERMOTT // how triathlon and track cycling translates to the business world

I’m a huge believer that sport provides the perfect environment to learn, explore and grow. This weeks guest, Gerard McDermott talks us through his journey through triathlon and more recently track cycling. Gerard shares his lessons and insight into how sport has helped him develop a growth mindset not just whilst in lycra but alsoContinue reading “GERARD MCDERMOTT // how triathlon and track cycling translates to the business world”

MATT RIZZO // the work it takes to become a STAWELL GIFT champion at 18 years old

Have you ever thought about how sport can help build character and teach you resilience? Well today I’m chatting to Matt Rizzo about the lessons being involved in athletics has taught him. In this chat you’ll hear how Matt got involved in athletics and how at 18 years old he became the winner of oneContinue reading “MATT RIZZO // the work it takes to become a STAWELL GIFT champion at 18 years old”

LAURA BYRNES // Speedway racecar driver and absolute legend shares her journey in motorsport

In this episode, our guest, speedway racecar driver, from Western Australia, Laura Byrnes shares her journey in motor sport. Not only is Laura an absolute delight to speak to, she passionately advocates for participation in motorsport. She shares the message that it doesn’t matter your age, gender, height or weight, motorsport and driving is anContinue reading “LAURA BYRNES // Speedway racecar driver and absolute legend shares her journey in motorsport”