NOT ALL GOALS ARE CREATED EQUAL…

The buzz of the new year usually brings with it motivation to set up some new goals.But did you know there is different types of goals? AND they are not all created equal.SWIPE to have a read of the three types of goals and let me know in the comments what category YOUR 2022 goalsContinue reading “NOT ALL GOALS ARE CREATED EQUAL…”

ONE YEAR ANNIVERSARY SPECIAL // guest co-host Todd Buschkuehl interviews me about the journey so far

It’s been over 300 days since March 2020 of not being able to do my ‘day job’, a place that I’ve been passionate about for years, a space where I found my purpose to make a difference through sport. A year ago, the circumstances forced me to get creative and the podcast was born. InContinue reading “ONE YEAR ANNIVERSARY SPECIAL // guest co-host Todd Buschkuehl interviews me about the journey so far”

Brooke Stratton // Olympic long jumper, commonwealth games silver medallist, coeliac disease & injuries

Today’s guest is Olympic Long Jumper Brooke Stratton. Brooke takes us on the rollercoaster journey of being a professional athlete. The devastating injuries and the incredible comeback to become the current Australian and Oceanic record holder. There is a strong theme of resilience in this chat, and in the last 4 years I’ve been ableContinue reading “Brooke Stratton // Olympic long jumper, commonwealth games silver medallist, coeliac disease & injuries”