The buzz of the new year usually brings with it motivation to set up some new goals.
But did you know there is different types of goals? AND they are not all created equal.
SWIPE to have a read of the three types of goals and let me know in the comments what category YOUR 2022 goals fall into!
If you haven’t set your new years goals yet, there’s a 5 minute bonus episode that might be able to get steer you in the right direction. You can listen on Apple podcasts here or Spotify here.
Beyond Sport with Fiona Stewart 