How to work hard
How to prioritise
The value of a good coach
The value of a bad coach
How amazing it is to be passionate about something
When to listen to my body
When not to listen to my body and push it further
What commitment is
Always be 15 minutes early
Sleep is important
You need to fuel your body if you want it to function
Spectating is hard work
Volunteers do a lot of unpaid work behind the scenes
Value of the process rather than performance
How to bounce back
Motivation doesn’t last, however discipline does
Make sport your outlet, not your everything
Surround yourself with good people
How to step up and be a leader
How to train smart
Just go to the physio
Not all sports are created equal
When to walk away
How to in believe myself
At the end of the day…some people will never understand
Beyond Sport with Fiona Stewart 